Because it takes your entire body to practice each movement, cardio kickboxing is a full-body workout that will get you toned you from head to toe. This means that you’ll also be working your back and abs. Sure, the kicking and punching will help you build a stronger lower body and upper body, but these moves also require a lot of core power. One of the many benefits of kickboxing is its ability to engage all of your muscle groups at once. A kickboxing workout performed at high intensity could help you burn through as many as 800 calories per hour, and that’s not even counting the calories your body will continue to burn once you are done working out. All the powerful arm and leg moves combined with heart-pumping cardio make for an incredible session. Whether or not you’re looking to lose weight, kickboxing torches a lot of calories. Here’s what kickboxing can do for you: Sweat it out Trust us when we say cardio kickboxing’s benefits are truly amazing. Why you should try a kickboxing workoutĭon’t let kickboxing’s fighting background scare you off! There’s a reason why the discipline has become a favorite among fitness enthusiasts. Because you’ll continuously shift your focus from lower to upper body, you’ll be in for a full-body workout of a whole new level. The workout itself is a real calorie burner that requires you to engage both your upper body (with punches and jabs) and lower body (with kicks and sprawls). All punches and kicks are thrown into the air or onto pads. Sure, you’ll be applying fighting techniques such as kicks and punches, but only to work a sweat.ĭespite the name, kickboxing is actually a non-contact sport. Today, cardio kickboxing has hit the mainstream and isn’t just about combat, it’s also a fantastic workout. It originated in Japan by combining elements of karate, Muay Thai, and boxing.
Initially, kickboxing was an intense combat sport that required both hardcore endurance and speed to win. Ready to unleash your inner warrior? Follow our lead. So much so that we think you should give it a go, at least once. While this might sound a little hardcore at first, cardio kickboxing is actually an incredible full-body workout that is great for both cardio (duh!) and strength building. The origin of kickboxing goes back to the 1950s when it was designed as a hybrid martial art based on kicking and punching. Are you bored of your same old fitness regimen and ready to spice up your gym routine? If so, maybe it’s time to consider kickboxing.
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